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Zoom Puff Into The Present Moment - a print zine on crafting herbal smoking blends to ease anxiety

Puff Into The Present Moment

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A print zine that explores anxiety from a clinical herbalist's perspective and offers insight into working with herbs through smoke. Written by clinical herbalist and Puff Herbals founder, Lian Bruno, the zine identifies common mental and physical manifestations of anxiety and guides readers in crafting their own herbal smoking blends to ease these symptoms.*


Free shipping on all orders $49+!


🔸️ Introduction
🔸️ Anxiety: An Herbalist’s Perspective
🔸️ Nervine Herbs
🔸️ Why Smoke Herbs?
🔸️ Mullein: A Smoker’s Best Friend
🔸️ Cannabis Considerations
🔸️ Herbs For Smoking Blend Bases
🔸️ Manifestations of Anxiety: Mental (8)
🔸️ Manifestations of Anxiety: Physical (7)

30 pages

5.5 x 8.5 inches


For educational purposes only. The information discussed in this book is not to be construed as medical advice.

Puff Into The Present Moment



Free shipping on all orders!

Please enjoy free shipping on all orders, no minimum required! All orders ship free via USPS First Class Mail, with the option to pay for expedited shipping.

We ship nationwide

We ship within the US and to US territories. Please note we unfortunately can't ship our Signature Collection to the state of Louisiana. Sign up for our newsletter to find out when we expand shipping to other countries - Canada is next!

Discreet packaging

We ship all orders in normal-looking cardboard boxes with no special tape or anything, so nothing flashy!